Discover Trusted Sophrologists Ready to Guide You

Sophrology is a structured mind–body method combining breathing, gentle movement, and visualisation to reduce stress and boost resilience. For expats adapting to Lisbon, it can ease anxiety, improve sleep, and enhance focus during relocation. Sessions are practical and tailored to personal goals.

Yes. Lisbon has many English-speaking sophrologists, with several also offering French, Spanish and other languages. You’ll find practitioners experienced with international residents who provide culturally aware guidance, available in-person across central neighbourhoods and online if you prefer remote support too.

Prices vary by practitioner, but individual sessions in Lisbon commonly range from €40 to €80, with longer first appointments sometimes €60 to €100. Packages may reduce the per-session cost or include online rates. Fees are set and paid directly to the provider, not listed on directories.

Your first session typically lasts 60–90 minutes and includes a brief assessment of your aims, followed by guided breathing, relaxation, and light movement. You’ll learn simple exercises to practise at home, and agree a plan for upcoming sessions aligned with your schedule and goals.

Look for formal training (e.g., Caycedian sophrology or recognised schools), years of experience, and a clear methodology. Prioritise practitioners who speak your language, share sample exercises, and offer a short intro call. Reviews from other expats can reveal bedside manner, reliability, and results.

Many Lisbon sophrologists offer secure video sessions, ideal if you travel or prefer privacy. Home visits are also available in some areas; expect potential travel fees and discuss space requirements in advance. Both formats can be combined with periodic in‑person check‑ins.

Results vary, but many clients notice changes after 2–3 sessions, with structured programmes often lasting 6–12 weekly appointments. The number depends on your goals—stress, sleep, anxiety, performance—or prenatal support. Your practitioner should review progress regularly and adapt the plan as you improve.

Yes. Many Lisbon practitioners specialise in prenatal support, exam stress for teenagers, and performance or stress management workshops for companies. Sessions are adapted to age, ability, and context, ensuring techniques are safe, practical, and effective for each group. Delivery can be one-to-one or in small groups.

Check independent reviews, testimonials from international clients, and the practitioner’s training background and continuing education. Ask for a brief discovery call to assess communication style and cultural fit. Clear pricing, written session plans, and respectful boundaries are good signs of professionalism.

Coverage varies: sophrology is often not reimbursed by Portuguese public healthcare, though some private or international plans may partially cover sessions under complementary therapies. Ask your insurer about requirements such as invoices or provider registration. Employers in Lisbon sometimes fund corporate wellbeing programmes.