Find a Compassionate Psychologist Who Truly Understands You

Yes. Lisbon has many English-speaking psychologists who regularly work with expatriates, digital nomads and international families. You’ll find specialists in anxiety, depression, trauma, ADHD, couples and child therapy, with both in-person and online options. Many also offer services in other languages, making access and continuity of care easier when relocating.

In Lisbon, private psychologists typically charge €50–€120 per 50–60 minute session, depending on experience, language specialism and location. Couples sessions and psychological assessments can cost more, while some practitioners offer sliding-scale or package rates. Fees are agreed with and paid directly to the psychologist; confirm costs and cancellation policies in advance.

You do not need a GP referral to see a private psychologist in Lisbon; you can contact a practitioner directly. Public services may require a referral and often have waiting lists. For insurance reimbursement, some policies ask for a referral or pre-authorisation, so check your plan’s requirements before booking.

Verify that the psychologist is registered with the Ordem dos Psicólogos Portugueses (OPP) and ask for their registration number. Review client feedback, check years of experience, and ask about their therapeutic approach, supervision and outcome tracking. A brief introductory call can help you assess rapport, communication style and cultural fit.

Lisbon psychologists offer a wide range of evidence-based therapies, including CBT, EMDR, ACT, psychodynamic and integrative approaches. You’ll also find systemic therapy for couples and families, and child and adolescent services. The best choice depends on your goals, preferences and history—discuss options and expected timelines during an initial consultation.

Your first session usually lasts 50–60 minutes and covers your history, current concerns, goals, confidentiality and practicalities such as fees and cancellations. It’s also a chance to discuss cultural background, language preferences and therapy style. There’s no obligation to continue if the fit doesn’t feel right after the consultation.

Yes. Online therapy is widely available in Lisbon through secure, GDPR-compliant video platforms, which can be ideal if you travel, work remotely or prefer privacy. Many psychologists offer hybrid care, combining online and in-person sessions; confirm availability, time-zone compatibility and any differences in fees before starting.

Many Portuguese and international health insurance plans provide partial reimbursement for psychology sessions, subject to limits and provider networks. Always check your policy for eligible provider types, session caps and documentation required. Request a detailed receipt (recibo/fatura) from the psychologist for claims, and clarify whether pre-authorisation is needed.

Most people attend weekly or fortnightly sessions at the outset. Short-term, goal-focused work might last 6–12 sessions, while complex or trauma-related issues can require longer-term support. Agree a plan with your psychologist, set review points and adjust frequency as your needs, progress and budget evolve.

Seek psychologists who explicitly state LGBTQ+ affirmative or multicultural competence and list relevant training. Check reviews and directories for tags such as LGBTQ+ friendly, gender-affirming or culturally sensitive. In a brief call, ask about experience with expats, cross-cultural relationships and minority stress to ensure an inclusive, respectful therapeutic space.