Top-Rated Dieticians for Every Dietary Need and Goal
Find your Nutritionist who speaks English.
Kristina
Maria
Caitie
Sofi
I've been working with Kristina from Bloom Lab for about three years now, starting with group coaching and later moving on to individual sessions. She's incredibly knowledgeable and has a...
Maria was recommended to me by a friend, and I've been a satisfied client for two years. Her nutrition plans have helped me pursue a healthier diet, and she adapts...
Connecting with Caitie over the past several years has truly transformed my relationship with food and body image. Her retreats and events, both online and in-person, provided invaluable insights and...
I initially sought help just for my son, but Sofi's expertise soon had our entire family consulting her. Her personalized approach and thorough recommendations are impressive. Whether in-person or online,...
Frequently Asked Questions
Start by searching for an English-speaking nutritionist in Lisbon and filtering by language. Many clinics and practitioners list English, Spanish, or French on their profiles. Check recent reviews, verify experience with expats, and message providers via WhatsApp or phone to confirm availability, specialisms, and communication style.
In Portugal, qualified nutritionists and dietitians are regulated by the Ordem dos Nutricionistas. Look for a university degree in Nutrition Sciences or Dietetics, ON membership number, and evidence-based practice. Review their specialisms (e.g., IBS, sports, prenatal) and ask about outcomes tracking and follow-up structure.
Prices in Lisbon vary by experience and service. As a guide, an initial consultation often ranges from €60–€120, with follow-ups around €40–€80; packages may be higher. Prices are set by each provider and paid directly to them, and they aren’t listed on Locallista.
Yes. Many Lisbon nutritionists offer online consultations via Zoom or Google Meet, ideal if you’re travelling or prefer remote care. Expect digital food diary sharing, emailed plans, and WhatsApp check-ins. Confirm time-zone friendly slots, privacy policies, and whether measurements are needed between sessions.
A first appointment typically lasts 60–90 minutes. Your nutritionist will review health history, medications, lab results, lifestyle, and goals, and may take measurements. Bring a 3–7 day food diary. You’ll leave with an initial plan and agreed follow-up timeline tailored to your priorities.
Coverage varies. Some Portuguese private health insurance plans reimburse part of dietetics or nutrition consultations when you use a registered professional and request an invoice. The public system (SNS) offers limited access with longer waits. Always confirm benefits, caps, and documentation with your insurer before booking.
Yes. Lisbon has specialists for IBS and low-FODMAP, sports performance, vegan and vegetarian diets, diabetes, gut health, prenatal and postnatal nutrition, and weight management. Review each practitioner’s niche, published work or courses, and languages spoken, and ask how their protocol will be adapted to your culture and lifestyle.
Check the practitioner’s registration with the Ordem dos Nutricionistas, read recent client reviews, and ask for outcome examples relevant to your goals. Look for clear assessment, tailored plans, and scheduled follow-ups. Red flags include one-size-fits-all meal plans, aggressive supplement sales, and a lack of measurable progress tracking.
Most expats see their nutritionist every 2–4 weeks at the start, moving to monthly once habits stick. Noticeable changes can appear within 3–8 weeks, with sustainable outcomes building over 3–6 months. Frequency depends on your goals, medical needs, and how much support you prefer between sessions.
Policies vary, but many Lisbon clinics require 24–48 hours’ notice to avoid a late cancellation fee, and no-shows may be charged in full. Ask about accepted payment methods (card, MB Way, bank transfer) and always pay the provider directly, requesting an invoice for insurance or tax purposes.
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Dos and Don’ts to choose the right Nutritionists as an Expat
Smart choices: dos and don’ts when hiring a nutritionist for your health journey
Choose a nutritionist who offers a tailored plan that considers your lifestyle, dietary preferences, and personal goals. Personalized attention fosters a supportive environment crucial for making lasting changes.
Select a nutritionist who prioritizes open and effective communication. This includes timely responses to inquiries, clear explanations of plans, and the ability to connect through your preferred method, whether in-person or online.
Ensure the nutritionist has relevant qualifications and expertise in areas that matter to you, such as dietary restrictions or specific health concerns. Ask about their knowledge on topics like intuitive eating and nutrition science to gauge their suitability.
Examine client feedback to understand how previous clients benefited from the nutritionist's services. Look for consistent mentions of support, empathy, and successful outcomes, as this indicates a reliable service provider.
Before hiring a nutritionist, ensure you verify their qualifications and experience in specific areas of concern. A nutritionist's background can greatly influence the quality of personalized plans and support you receive, especially if you have unique dietary needs or health conditions.
Avoid nutritionists who offer one-size-fits-all meal plans without considering your specific lifestyle, preferences, and health goals. Customization is crucial as it can significantly affect your results and overall satisfaction with the service.
Choose a nutritionist who adapts to your preferred style of communication. If you expect prompt responses and regular follow-ups, ensure they maintain open lines of communication, whether it's through emails, phone calls, or in-person sessions.
Seek feedback from previous clients before making a decision. Positive testimonials about a nutritionist's approach, results, and professionalism can provide valuable insights into what you can expect and help you avoid potential disappointments.
Check for ongoing support options and the convenience of scheduling appointments. A nutritionist who accommodates your schedule and provides flexible communication methods, like online consultations, can enhance your overall experience and adhere to your dietary goals more effectively.
Selecting the right nutritionist is a pivotal step toward achieving your health and wellness goals. By adhering to these dos and don’ts, you can ensure that you find a professional who not only understands your unique needs but also fosters a supportive and personalized environment. Remember, the journey to better nutrition is more than just meal plans; it’s about building a trusted relationship that empowers you to make lasting changes. Stay proactive, informed, and open-minded, and you'll be well on your way to enhancing your nutritional journey.
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