where expats get local
Sophrologist in Lisbon
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Find your Sophrologist who speak English
Bernardo
Marion
Claire
Sonia
Expat Experiences you can learn from
9
Matthieu
Pantin on Jan 2025
I worked with Marion from Prause for mental preparation for my half marathon, and it was a great experience. From the start, she offered well-personalized sessions that really focused on my objectives. We met in two locations: a wellness area in a studio and her comfortable home, both of which were great environments. Thanks to Marion's guidance, I not only achieved but surpassed my race goals. Her mental preparation techniques also helped me through tough moments during the race and even addressed some other personal challenges I had been facing. The number of sessions and their timing fit perfectly with my busy schedule, and she was always very available when I needed her support.
10
Jennifer
Contrexville on Jan 2025
I worked with Marion from Prause to help me get out of my comfort zone, especially with traveling and public speaking. The sessions were held online, which was perfect for me since I felt more at ease doing it from home. Marion was gentle and professional, tailoring the exercises to fit my specific needs. One of the most helpful tools was an anchoring gesture we developed during a visualization exercise; it really helped me progress to the point where I no longer need it. I've successfully traveled to different places on my own now. The program's pace and number of sessions suited me well, and I appreciated how she addressed all my questions at the beginning of each session without needing extra follow-up support afterwards.
9
Caroline
Lisbon on Jan 2025
I had sophrology consultations with Marion at Prause, and I'm really pleased with the experience. The sessions were very professional, and I felt genuinely supported throughout. Marion used a variety of techniques, which made me feel both confident and well-accompanied. She was always punctual and took the time to find methods that suited me personally, which I found very effective. I've already recommended her to others because of how adaptable and caring she is in her approach.
Do's
Do Ask for references or testimonials from past students
Do Verify the teacher's flexibility in accommodating scheduling changes
Do Ensure the teacher uses a variety of materials and methods to suit your learning style
Do Confirm their punctuality and professional communication skills
Do Check if the lessons are tailored to individual needs and learning levels
Dont's
Don't Accept verbal promises without getting them in writing
Don't Overlook the importance of trial lessons to assess compatibility
Don't Ignore diverse and tailored materials that match learning styles
Don't Underestimate the value of teacher punctuality and reliability
Don't Choose based solely on price without considering teaching quality and experience
Why we created Locallista?
As expats, we understand how overwhelming it can be to settle into a new city, where even simple tasks become difficult without a network, complicated by language barriers and cultural differences. That’s why we created Locallista — a closed platform where expats connect with trusted service providers recommended by the community, ensuring clear communication in English or their native languages, making life easier.
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