Compassionate Perinatal Support for Every Step of Your Journey
Find your Perinatal support person who speaks English.
Anna
Stephanie
Bwell
Natalia
Anna provided exceptional support during the birth of my second child in Barcelona. It was comforting to have her around, especially as expats without family nearby. Her calming presence and...
When we moved to Barcelona, finding someone to guide us through our first birth was crucial since we didn't know the language or have local connections. Stephanie, our doula, was...
I first saw Ana in September and the whole process - communication, making the appointment, and the friendliness and accessibility of the staff - was very easy. She’s been amazing...
I have been going to Natalia for massages and reflexology in Barcelona, and I can confidently say she's the best. Her warm and skilled hands make every session relaxing, and...
Frequently Asked Questions
Barcelona offers a full spectrum of perinatal support for expats, including midwives, birth and postpartum doulas, antenatal and hypnobirthing classes, lactation consultants (IBCLC), pelvic floor physiotherapists, perinatal counsellors, and baby sleep specialists. Many provide bilingual care, home visits, and hospital accompaniment, helping you navigate local systems with culturally sensitive, evidence-based guidance.
Prices are set by individual providers and paid directly to them. As a general guide, antenatal courses often run €150–€350, IBCLC home visits €70–€120, pelvic floor physiotherapy €45–€80 per session, doula packages €700–€1,500, and private home birth midwifery €2,000–€3,500. Confirm inclusions, on-call cover, and travel fees.
Secure popular services early. Many families reserve doulas and antenatal courses in the first or early second trimester, while pelvic floor physio and lactation support can be scheduled closer to need. For postpartum help, pre-book blocks before your due date to ensure availability during the fourth trimester.
Yes. Many independent midwives, doulas, therapists and IBCLCs work fluently in English, with additional languages common. Public hospitals vary in English levels, while private clinics often offer better language access. Ask providers about language support, birth-plan translation, and whether they can liaise with your chosen hospital or clinic.
Obstetricians are medical doctors managing high-risk situations and surgery. Midwives provide clinical care for low-risk pregnancy, birth, and postpartum, often leading care in hospital settings. Doulas are non-clinical companions offering emotional, educational, and practical support at home and in hospital; they complement, not replace, your medical team.
VBAC is possible in Barcelona, but policies vary by hospital and clinician. Ask early about VBAC protocols, induction methods, continuous monitoring, and epidural options, and bring a translated birth plan if helpful. Choosing a VBAC-supportive team improves continuity and shared decision-making throughout pregnancy and labour.
Request evidence of relevant training and experience with Barcelona hospitals or home birth, ask about professional indemnity cover, and clarify scope of practice. Read recent reviews, ask for references, and confirm backup arrangements, on-call hours, and communication methods (e.g., WhatsApp/phone). A clear contract and itemised services help set expectations.
Yes. Many practitioners provide in-home postpartum care, breastfeeding support, and pelvic floor assessments, which is convenient after birth or without transport. Online options are common for antenatal classes, perinatal counselling, and birth-plan preparation, allowing you to begin support before arrival or continue care when travelling.
Independent providers in Barcelona set their own fees and are paid directly; agree pricing, packages, and cancellation terms in advance and request invoices. Public healthcare does not usually cover doulas or home birth. Some private policies reimburse physiotherapy, lactation, or counselling—check your insurer’s maternity benefits before booking.
Hospital birth is the standard and widely available, with midwife-led care for low-risk pregnancies and obstetric support if needed. Planned home birth is legal and arranged privately with experienced midwives; consider costs, eligibility, and emergency transfer times. Discuss your preferences and contingency plans with your chosen team early.
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Dos and Don’ts to choose the right Perinatal support as an Expat
Smart choices: dos and don’ts for selecting the ideal perinatal support
Choose a perinatal support provider who tailors their services to your unique needs and personality. This individualized approach ensures you receive compassionate care that resonates with you, enhancing your overall experience during pregnancy and postpartum.
Select a service provider who demonstrates a strong commitment to being available when you need them. Look for those who offer ongoing support even after sessions, ensuring you always have guidance and assistance during your perinatal journey.
Prioritize hiring a perinatal support professional with a proven track record of reliability and expertise. Seek reviews that highlight their ability to navigate local procedures and provide invaluable resources regarding childbirth and postpartum care.
Choose a service provider who emphasizes holistic family support. Look for testimonials that mention how they engage with partners and siblings, ensuring that the whole family feels included and cared for during the transition into parenthood.
Choosing a service provider who lacks clear availability can lead to feeling unsupported during crucial times. Look for someone who has a proven track record of being easily reachable and responsive, especially during stressful events like childbirth and postpartum.
Opting for providers who offer one-size-fits-all services may not meet your specific needs or preferences. Seek professionals who emphasize personalized care and have experience tailoring their approach to individual families’ experiences and dynamics.
Selecting a perinatal support provider without relevant experience can leave you ill-prepared for unique challenges such as postpartum recovery, premature births, or complications like C-sections. Prioritize professionals with a strong background in diverse perinatal situations.
Choosing a provider who doesn't offer educational resources or tools can limit your preparedness for childbirth and parenting. Ensure that the professional you hire provides valuable supplementary information that can enhance your journey and confidence.
Navigating the world of perinatal support is a crucial step in ensuring a positive and fulfilling journey into parenthood. Selecting the right provider can significantly influence your experience during pregnancy and postpartum. By adhering to these dos and don’ts, you'll be empowered to find a professional who not only meets your unique needs but also engages with your family holistically. Keep in mind that personalized, responsive care and educational resources are essential in preparing for the challenges ahead. Trust your instincts, seek tailored support, and embrace the transition to parenthood with confidence and peace of mind.
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